Exercise WEEK 2

I originally figured to just start over with week 1. Pick would usually, except right now, Day 1 is so simple for me. So I'm beefing up Day 1 for WEEK 2, DAY 1. Each day will also have a new rule. I'm trying not to look at the scale....

Day 8 EXERCISES MUST BE DONE WITHIN ONE HOUR OF WAKING
Salutation to the sun
-10 chair pose
-Downward dog with knee tuck, leg lift
-20 leg lifts
-30 second superman plank
-10 push-ups
-20 bridge with hip twist, marching
10 walking lunges
10 squat with leg lift
50 arm circles, each direction
20 windmills
30 seconds of jumping jacks

Day 9 NO EATING AFTER 7 PM
Salutation to the sun
-10 chair pose
-Downward dog with knee tuck, leg lift
-20 leg lifts with windshield wipers
-30 second superman plank 
-10 push-ups
-20 bridge with hip twist, marching
10 push-ups
60 minute plank
15 side lower leg lifts. Straight up and awful angle
50 bicycles crunches
25 regular crunches
45 minutes activity

Day 10 MUST EAT DAILY BREAKFAST. 
Salutation to the sun
-10 chair pose
-10 Downward dog with knee tuck, leg lift
-20 leg lifts with windshield wiper
-30 second superman plank 
-10 push-ups
-20 bridge with hip twist, marching
5 push-ups
5 squat with leg lift
30 second left plank
10- 3 way lunges with burpee
5 push-up
5 squat with leg lift
60 second plank
15 wall squats
5 isolated lunges
30 second right plank
50 bicycles crunches with 25 regular crunches
5 push-ups
45 minutes active cardio

Day 11 MUST EAT THREE CUPS OF VEGGIES DAILY
Salutation to the sun
-10 chair pose
-10 Downward dog with knee tuck, leg lift
-20 leg lifts with windshield wiper
-30 second superman plank 
-10 push-ups
-20 bridge with hip twist, marching
10 push-ups
50 jumping jacks
30 crunches
60 bicycle crunches
20 squats
-10 isolated
-10 walking squats
10 push-ups
30 bicycle crunches
60 second plank
20 second scissor kicks
10 squat with lateral lift
30 beige with hip twist and marching
45 minute cardio

Day 12 NO BEVERAGES WITH SUGAR, ONLY WATER AND PLAIN TEAS. (Green or diet teas)
This is a rest day. Rest day doesn't make that no exercise is performed. It only means there isn't structure. Cardio is the name of today's game. Hike minimally 3 miles. There is no maximum today.

Day 13
SALUTATION TO THE SUN
-10 chair pose 10 seconds
-10 Downward dog with knee tuck, leg lift
-20 leg lifts with windshield wiper
-30 second superman plank 
-10 push-ups
-20 bridge with hip twist, marching
5 push-ups
60 second superman plank
5 walking lunges
10 squat with leg lift
20 bridge with hip twist, March
60 bicycle crunches
30 second plank R
30 second plank L
5 push-ups
5 walking lunges
10 squats with leg lift
50 jumping jacks
10 plank opposite arm/leg lift
30 second scissor kicks
60 minute cardio

Day 14 CALORIES MUST BE COUNTD NOW. ALL IN MUST BE ALIGNED WITH THE GOAL OF WEIGHT LOSS.
Salutation to the sun
-10 chair pose
-10 Downward dog with knee tuck, leg lift
-20 leg lifts with windshield wiper
-30 second superman plank 
-10 push-ups
-20 bridge with hip twist, marching
10 push-ups
15 knee hugs
10 plank with arm lifts L,R
25 bicycle crunches
10 side plank lifts R
5 BURPEES
10 side plank lifts L
50 arm circles
15 knee hugs
10 plank with arm lifts
25 bicycle crunches
5 BURPEES
20 leg lifts
60 second plank
25 bicycle crunches
45 minutes cardio